Finding Happiness Within
Embracing the idea that "anything can happen at any time" and understanding that "happiness is not dependent on circumstances" are key insights shared by Dan and Kristin. By relating to life with acceptance and love, happiness can be found regardless of external situations, leading to a more fulfilling and steady sense of contentment.In this clip
From this podcast

Ten Percent Happier with Dan Harris
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
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