Published Oct 16, 2019
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Kristin Neff, PhD, delves into the transformative power of self-compassion, offering practical techniques to cultivate emotional resilience and integrate mindfulness and compassion for healthier relationships. The episode highlights how embracing both masculine and feminine qualities can challenge societal norms and foster personal growth, while meditation practices enhance emotional regulation.
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