Compassion and Self
Kristin and Dan discuss the paradox of self-compassion in mindfulness meditation, emphasizing the concept of inwardly directed compassion and the role of the self as a heuristic tool. Kristin introduces the term "heuristic" in a conversation filled with intellectual insights and paradoxical reflections.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Related Questions
How can one practice self-compassion as discussed in the episode How to Quiet Your Inner Critic with Dr. Kristin Neff, and how does it relate to the episode Suzann Pileggi - How to Be Happier in Your Romantic Relationships and the clip Mindfulness and Kindness?
What is Kristin Neff's self-compassion practice as discussed in the episode \[Rerun] Kristin Neff on The Healing Power of Self-Compassion and the clip Mindfulness and Self-Compassion?