Embracing Distraction
Meditation isn't about achieving a thoughtless state; it's about recognizing distractions and starting anew. The moment you realize you're lost in thought is a significant win, highlighting your mental awareness. This practice fosters liberation from the incessant chatter of the mind, allowing you to see your thoughts without judgment. Embracing this process can transform how you respond to anxious thoughts throughout your day.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Andrea Petersen, Untangling from Anxiety
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