Compassionate Response
Mark shares how shifting from self-criticism to self-compassion can alleviate suffering. Acknowledging difficulties with kindness can lead to wise remorse and acceptance of past actions.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Mark Coleman, Meditating in the Great Outdoors
Related Questions
How can self-compassion help in dealing with regret over something said?
How can I work on not being so hard on myself about the mistakes I made in the past, as discussed in the episode Samin Nosrat — Master Creative, Master Teacher | The Tim Ferriss Show (Podcast) and the clip \[Embracing Mistakes]{sid=chunk\_141234}? These concepts were also touched upon in episode #139: How To Take The First Step Towards Serious Transformation - Stefanos Sifandos and the clip Holding Space, Self-Judgment. I wish I didn't make those mistakes, but they probably contribute to my growth as a person.
How can self-compassion help in dealing with regret over something said in the episode #036: Meeting Our Pain With Love with Samantha Skelly and the clip Embracing Mistakes?