Cultivating Habits for Thriving
Tamar shares practical strategies rooted in ancient wisdom to help us navigate our human and animal instincts, emphasizing the importance of forming habits, situating ourselves in conducive environments, and leveraging motivation to shape our reactions and behaviors for a more fulfilling life.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Ancient Secrets to Modern Happiness | Tamar Gendler
Related Questions
Can we adapt new habits to the degree that we don't think about them and they become automatic in our lives, as discussed in the episode 655: David Eagleman | How Our Brains Construct Reality and the clip Automatized Behaviors?
Can we adapt new habits to the degree that we don't think about them and they become automatic in our lives, as discussed in the episode 655: David Eagleman | How Our Brains Construct Reality and the clip Automatized Zombie Routines?
How do Stoicism and Atomic Habits intersect?