Published Dec 11, 2023

Ancient Secrets to Modern Happiness | Tamar Gendler

Yale professor Tamar Gendler reveals how ancient Greek philosophy can unlock modern happiness by exploring practical wisdom, the balance of our dual instincts, and the cultivation of virtuous habits essential for a flourishing life.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Ancient Secrets to Modern Happiness | Tamar Gendler

Topics covered

Popular Clips

Virtue and Morality

Self and Society

Cultivating Practical Wisdom

Therapy Insights

Cultivating Habits for Thriving

Cultivating Habits

Building Virtuous Habits

Wisdom Traditions Today

Life's Transformative Lessons

Ancient Wisdom Today

The Soul's Flourishing

Exploring the Soul

Ancient Greek Virtue

Social Influence

Episode Highlights

Practical Wisdom

Tension in Human Nature

Ancient Philosophical Concepts

Cultivating Virtuous Habits

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The Secrets of Gritty People | Angela Duckworth

Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

The Science of Happiness | Emiliana Simon-Thomas (2020)

Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

The Science of Happiness | Emiliana Simon-Thomas

Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

What's Your Motivation? Thubten Chodron

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Three Lessons from Happiness Research | Emma Seppälä

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Gretchen Rubin, 'The Four Tendencies'

Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

Ancient Secrets to Modern Happiness | Tamar Gendler

Topics covered

Popular Clips

Episode Highlights

Practical WisdomTamar Gendler explores the concept of phronesis, or practical wisdom, highlighting its importance in applying knowledge to real-life situations. She discusses how cultivating virtues through practice can lead to instinctive, wise actions.

Practical Wisdom

Tension in Human NatureTamar Gendler, a Yale professor, explores how ancient Greek philosophy addresses the balance between our spiritual and animalistic instincts. She discusses frameworks from Socrates and Plato, highlighting their relevance to modern challenges and personal growth.

Tension in Human Nature

Ancient Philosophical ConceptsTamar Gendler delves into ancient Greek philosophy, examining the definitions of virtue, morality, and the soul. She also explores the concept of eudaimonia, or spiritual flourishing, and its relevance to modern happiness.

Ancient Philosophical Concepts

Cultivating Virtuous HabitsTamar Gendler discusses the ancient philosophers' insights on habit formation and their relevance to modern life. She explores how virtues can be cultivated through consistent practice and the role of situations and subconscious influences in shaping our habits.

Cultivating Virtuous Habits

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