Matt's Mindfulness Journey
Matt reflects on his journey to embracing mindfulness, sharing anecdotes of skepticism turning into curiosity and commitment as he delves into meditation practice, highlighting the shift in perspective that led to his deep exploration of mindfulness and self-discovery.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Related Questions
Tell me about the podcast Ten Percent Happier with Dan Harris
I have a question about the episode Dan Harris on Becoming 10% Happier, Training the Mind, and More | The Tim Ferriss Show and the clip Mindfulness Made Simple How to practice mindfulness meditation.
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episodes "HACK YOUR BRAIN'S Default Mode For HAPPINESS With Mindfulness & Meditation" with Dan Harris & Lewis Howes, "Media Mindfulness," and "How To DESTROY Negative Thoughts, MASTER CONFIDENCE & Find Happiness" with Karamo & Lewis Howes, among others about healing and self-love.