Awakening Awareness
Jon shares his journey into meditation, sparked by a pivotal talk at MIT that emphasized the importance of awareness and present-moment focus. He reflects on how his upbringing influenced his understanding of reality through both scientific and artistic lenses. This realization led him to begin meditating at 21, a practice he has maintained ever since.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
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