Published May 3, 2017

Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

Jon Kabat-Zinn, creator of Mindfulness-Based Stress Reduction, delves into the transformative power of mindfulness across sports, healthcare, and education, addressing its cultural critiques while highlighting its universal, sacred essence as a tool for enhancing awareness and everyday experiences.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

Topics covered

Popular Clips

The Power of Awareness

Podcast Highlights

Cozy Essentials

Airbnb Opportunities

Sacred Mindfulness

Embracing Imperfection

Radical Love and Mindfulness

Questioning Identity

Awakening Awareness

Mindfulness Revolution

Mindfulness Backlash

The Nature of Distraction

Transformative Meditation

Observing Without Separation

Episode Highlights

Mindfulness in Practice

Challenges with Mindfulness

Mindfulness in Society

Mindfulness Basics

Related Episodes

Jon Kabat-Zinn | Meditation as a Love Affair

Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

National Trauma–Now What? | Jon Kabat-Zinn Special Edition

Guided Meditation: Jon Kabat-Zinn (Bonus!)

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Sam Harris and Dan Harris Live Show

Tim Ferriss, Host of 'The Tim Ferriss Show,' Author

Mark Coleman, Meditating in the Great Outdoors

Brian Koppelman

Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids

Ruth King, Being Mindful of Race

Jen Kirkman, Comedian, Author

Cory Muscara, Mindfulness Teacher, Former Monk

Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

Topics covered

Popular Clips

Episode Highlights

Mindfulness in PracticeJon Kabat-Zinn explores the transformative power of mindfulness in both sports and daily life. He shares insights on how being present can enhance performance and enrich everyday experiences.

Mindfulness in Practice

Challenges with MindfulnessCultural and commercial critiques of mindfulness highlight its evolving role in society. Jon Kabat-Zinn addresses these issues, emphasizing mindfulness's universal essence and the importance of genuine practice.

Challenges with Mindfulness

Mindfulness in SocietyJon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction, explores the integration of mindfulness in healthcare and education. He shares insights on how mindfulness can transform patient care and everyday life, emphasizing its universal and sacred nature.

Mindfulness in Society

Mindfulness BasicsJon Kabat-Zinn explores the essence of mindfulness, defining it as purposeful, present, and non-judgmental awareness. He underscores the transformative power of awareness, likening it to a sixth sense that enhances our understanding of thoughts and emotions.

Mindfulness Basics

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