Mindfulness and Separation
The conversation delves into the tension surrounding the secularization of mindfulness, with a focus on its roots in Buddhist practice. It emphasizes the idea that true mindfulness transcends religious labels, highlighting the non-dual nature of reality. Both speakers argue that the essence of mindfulness is fundamentally human, urging listeners to recognize the interconnectedness rather than the separations created by labels.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
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