Embracing Relaxation
Dr. Bianca shares how she learned to enjoy relaxation and mindless TV, guided by Jeff's unique approach. Their experience in a contemplative care course adds depth to their meditation practice.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Dr. Bianca Harris
Related Questions
How can one achieve a state that is focused but relaxed as discussed in the episode Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind and the clip Embracing Spaciousness?
How can one achieve a state that is focused but relaxed as discussed in the episode Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind and the clip Embracing Spaciousness?
How can one achieve a state that is focused but relaxed as discussed in the episode Crisis Advice from "Meditation MacGyver" | Jeff Warren and the clip Guiding Meditation, Mindfulness Transmission, as well as in the episode Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind and the clip Embracing Spaciousness?