Published Dec 20, 2017

Dr. Bianca Harris

Dr. Bianca Harris joins Dan Harris to uncover the transformative power of meditation in their relationship and parenting journey, sharing candid insights on overcoming resistance, embracing personal growth, and prioritizing self-care amidst life's challenges.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Dr. Bianca Harris

Topics covered

Popular Clips

Bedtime Meditation Benefits

Resisting Meditation

Meditation Benefits Revealed

Inner Self-Criticism

Road Trip Revelations

Meditation Practice Insights

Meditation Motivation

Embracing Relaxation

Overcoming Life's Challenges

Relationship Dynamics

Family, Health Journey

Airbnb Potential

Finding Happiness

Navigating Life's Challenges

Episode Highlights

Relationship Dynamics

Meditation Challenges

Personal Growth

Related Episodes

Sam Harris and Dan Harris Live Show

Mario Batali

Arianna Huffington

Adam Shankman

Dr. Richard Davidson

Jesse Israel

Paula Faris, Journey of Faith

Your Meditation Questions, Answered!

Joe DiNardo, Grief and Meditation

Dr. Jay Michaelson

Tim Ferriss, Host of 'The Tim Ferriss Show,' Author

Andrea Petersen, Untangling from Anxiety

Jeremy Richman, 'There Is Hope in Helping'

Claire Hoffman

Dr. Mark Epstein

Dr. Bianca Harris

Topics covered

Popular Clips

Episode Highlights

Relationship DynamicsDan and Bianca Harris explore the transformative effects of meditation on their relationship and the challenges of parenting together. They share personal anecdotes that reveal the complexities of balancing personal growth with family responsibilities.

Relationship Dynamics

Meditation ChallengesDr. Bianca Harris shares her journey from resisting meditation to embracing it, highlighting the challenges and motivations that led to her transformation. Her story offers insights into the complexities of habit formation and the benefits of meditation in daily life.

Meditation Challenges

Personal GrowthBianca Harris reflects on her evolving understanding of self-care and the adversities she faced, revealing a journey marked by resilience and personal growth. Her story highlights the importance of prioritizing well-being amidst life's challenges.

Personal Growth

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