Managing Adrenaline Effectively
Adam shares his routine of meditating every morning for 15 to 20 minutes, emphasizing the importance of adjusting practices based on daily stressors. He reflects on a night filled with adrenaline before his book release, revealing how he initially resisted meditation but ultimately found calm through breathing exercises and self-awareness. The conversation highlights that sometimes, alternative methods like watching TV or taking deep breaths can be just as effective in managing stress.In this clip
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Ten Percent Happier with Dan Harris
Adam Shankman
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