Embracing Sobriety
Adam shares his transformative journey into rehab after realizing his drinking habits were masking deeper issues. He reflects on the challenges of confronting his inner critic and the fear of facing life without alcohol. Despite the urges for relief, he emphasizes the clarity he gained through sobriety, allowing him to navigate life's difficulties with newfound resilience.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Adam Shankman
Related Questions
I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
I have a question about the episode 72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life and this Beyond Abstinence.
I have a question about the episodes When do you know it’s time to stop drinking? (re-broadcast) and Instant Humility