Finding Calm Amid Chaos
Adam shares his journey of overcoming a critical inner voice and finding peace through meditation. He discusses the challenges of navigating a relentless news cycle that fuels anxiety and anger, emphasizing the importance of gratitude and positive rituals. The conversation highlights how societal narratives often provoke a fight-or-flight response, leaving many feeling overwhelmed and disconnected from a sense of hope.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Adam Shankman
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