Published Mar 30, 2022

How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)

Discover how mindfulness can revolutionize your relationships as Kaira Jewel Lingo shares the Buddhist "Beginning Anew" practice to manage conflicts and enhance connections through gratitude and mindful communication. Learn to navigate relationship dynamics and transform emotional management with personal stories and practical strategies.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)

Topics covered

Popular Clips

Appreciating Others

Open Communication

Mindful Holiday Planning

Healing Relationship Conflicts

Transforming Relationship Dynamics

Airbnb Insights

Deepening Relationships Practice

Nutritious Meal Delivery

Navigating Emotional Triggers

Overcoming Resistance

Relationship Reflections

Healing Difficult Relationships

Cultivating Appreciation

Gratitude in Conflict

Navigating Change

Episode Highlights

Mindfulness in Relationships

Relationship Dynamics

Conflict Resolution

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How Not to Ruin Your Relationships | Drs. John & Julie Gottman

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Jordan Harbinger, Networking and Relationship Development

How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

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How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)

Topics covered

Popular Clips

Episode Highlights

Mindfulness in RelationshipsKaira Jewel Lingo, a former nun and lay dharma teacher, discusses the Beginning Anew practice, a Buddhist tool for resolving conflict and strengthening relationships. She highlights the importance of gratitude and mindful communication in fostering deeper connections.

Mindfulness in Relationships

Relationship DynamicsKaira Jewel Lingo explores how mindfulness practices can transform relationship dynamics and help navigate change. She shares personal stories and strategies for emotional management, emphasizing the importance of mutual respect and understanding.

Relationship Dynamics

Conflict ResolutionKaira Jewel Lingo introduces the Beginning Anew practice, a Buddhist tool for resolving conflicts and strengthening relationships. She outlines its four steps and shares insights on overcoming skepticism and emotional triggers to enhance communication and connection.

Conflict Resolution

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