Published Dec 29, 2024

A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

Discover the art of equanimity as Roshi Joan Halifax shares her 'Strong Back, Soft Front' meditation practice, blending resilience with compassion to navigate life's challenges with a grounded yet open presence.

Episode Highlights

Topics covered

Equanimity Practice
01
Host Introductions
02

Questions from this episode

- Which episode of the podcast is about mindfulness?
  Asked by 10 people
- What's the meditation app he is sponsored by?
  Asked by 2 people
- What is the clip Mindfulness in Action about from the episode Dan Harris on the Power of Meditating for Skeptics - with Lewis Howes?
  Asked by 2 people
- Tell me about the podcast Ten Percent Happier with Dan Harris
  Asked by 2 people
- Are there any episodes on meditation or well-being?
  Asked by 1 person
- Do you mean the Ten Percent Happier meditation app on the App Store?
  Asked by 1 person
- What is the recent ad for the meditation app?
  Asked by 1 person

Episode Highlights

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A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

Topics covered

Questions from this episode

Episode Highlights

Equanimity PracticeRoshi Joan Halifax introduces the concept of 'Strong Back, Soft Front' as a metaphor for cultivating equanimity. This practice encourages resilience and compassion in the face of life's challenges.

Equanimity Practice

Host IntroductionsRoshi Joan Halifax shares a meditation practice centered on the concept of equanimity, emphasizing the balance between strength and openness. Her teachings aim to cultivate a grounded presence and compassion, essential for navigating life's challenges.

Host Introductions

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