Published Dec 7, 2022

Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

Explore the transformative power of Yoga Nidra and embodied mindfulness with Kelly Boys as she unveils techniques to sharpen your mind, improve sleep, and diminish unhealthy cravings, while also delving into the art of reshaping core beliefs for profound personal growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

Topics covered

Popular Clips

Embracing Inner Parts

Evolution of Yoga Nidra

Holiday Cheer Campaign

Uncovering Blind Spots

Cultivating Okayness

Mindfulness vs. Yoga Nidra

Profound Meditative Insights

Inner Resource Practice

Yoga Nidra Benefits

Nutritious Meal Delivery

Working with Core Beliefs

Embracing Inner Parts

Embracing Core Beliefs

Embracing Meditation Insights

Challenging Self-Perception

Episode Highlights

Embodied Mindfulness Techniques

Working with Core Beliefs

Yoga Nidra Exploration

Related Episodes

Your Craving Mind | Kevin Griffin

Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

Making and Breaking Habits, Sanely | Kelly McGonigal

Dr. David Vago, This Is Your Brain on Meditation

A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

The Mental States That Steal Your Calm | Bhikkhu Bodhi

An Episode for Overthinkers | Tuere Sala

You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

Your Meditation Questions, Answered!

Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg

A More Relaxed Way to Meditate | Alexis Santos

Three Mindfulness Strategies from Joseph Goldstein (2020)

All Your Sleep Questions, Answered | Dr. Matthew Walker

Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

Topics covered

Popular Clips

Episode Highlights

Embodied Mindfulness TechniquesKelly Boys explores simplified mindfulness practices that encourage resting in awareness and embracing opposites. These techniques aim to reduce mental clutter and provide perspective, enhancing clarity and emotional balance.

Embodied Mindfulness Techniques

Working with Core BeliefsKelly Boys explores how identifying and transforming core beliefs can lead to profound personal growth. She shares practical techniques for working with these beliefs through meditation and cognitive insights, offering a path to greater self-awareness and integration.

Working with Core Beliefs

Yoga Nidra ExplorationKelly Boys, a mindfulness trainer, discusses Yoga Nidra, a practice that enhances sleep, memory, and reduces cravings. She explores its origins, integration with mindfulness, and its unique benefits.

Yoga Nidra Exploration

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