Published Mar 17, 2023

A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

Jay Michaelson leads a powerful guided meditation to help listeners confront feelings of meaninglessness, using a focus on bodily sensations and personal impact to rediscover purpose and joy. Dan Harris also recommends the "On Being" podcast for its deep exploration of life's big questions and extensive archive.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

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Dexa/Dan Harris

A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

Topics covered

Popular Clips

Finding Meaning Within

Navigating Dark Moments

Episode Highlights

Meditation Introduction

Podcast Recommendations

Guided Meditation

Related Episodes

A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer

An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

Reflecting on Your Life | Bonus Meditation with Sebene Selassie

A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson

A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

Don't Take on Others' Stress | Bonus Meditation with Jeff Warren

A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson

How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

For When You're Overwhelmed | Bonus Meditation with Jeff Warren

A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

Topics covered

Popular Clips

Episode Highlights

Meditation IntroductionJay Michaelson, a seasoned meditation teacher and author, offers a guided meditation to counteract feelings of meaninglessness. His approach emphasizes the importance of recognizing one's impact on others to find purpose during bleak moments.

Meditation Introduction

Podcast RecommendationsDan Harris highlights the significance of "On Being" with Krista Tippett, a podcast that delves into the profound questions of human existence. He emphasizes the show's extensive archive and its exploration of topics like AI and the intelligence of the human body.

Podcast Recommendations

Guided MeditationJay Michaelson guides a meditation designed to address feelings of meaninglessness by focusing on bodily sensations and reflecting on personal impact. Through this practice, participants are encouraged to find meaning and joy in their actions, fostering a sense of purpose.

Guided Meditation

Related Episodes