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Published Jan 6, 2020

Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

Dan Harris offers practical strategies for establishing a sustainable meditation habit, highlighting the importance of consistency and accountability, while also injecting holiday cheer with a playful Grinch segment and promoting holiday deals and a 21-day meditation challenge through the 10% Happier app.
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Episode Highlights

  • Grinch Segment

    Dan Harris introduces a humorous segment featuring the Grinch, adding a playful twist to the holiday season. The Grinch, voiced by an unknown actor, humorously complains about Christmas cheer and even mentions hosting his own podcast. This segment aims to entertain listeners while subtly promoting the Wondery app and its offerings.

    What would really make me happy is if I didn't have to host a podcast. That's right. I got a podcast, too.

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    The Grinch's witty remarks and interactions provide a light-hearted break from the usual content, making it a memorable part of the episode 1.

       

    Newsletter

    Dan Harris also promotes his new newsletter, encouraging listeners to sign up and stay connected with the show's community. He acknowledges being late to the newsletter trend but expresses enthusiasm for this new venture. Additionally, Dan highlights holiday season deals on the 10% Happier app, offering significant discounts on subscriptions and promoting BetterHelp for mental health support.

    I want to remind you I just started a new newsletter. This is kind of an experiment and admittedly I'm many years late to the newsletter game.

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    These promotions aim to enhance listener engagement and provide valuable resources for navigating the holiday season 2.

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