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Published Jan 6, 2020

Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

Dan Harris offers practical strategies for establishing a sustainable meditation habit, highlighting the importance of consistency and accountability, while also injecting holiday cheer with a playful Grinch segment and promoting holiday deals and a 21-day meditation challenge through the 10% Happier app.
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  • Meditation Challenge

    Dan Harris announces a special 21-day meditation challenge offered by the 10% Happier app. The challenge, starting on January 6, aims to motivate and engage participants in building a consistent meditation habit. Dan encourages listeners to sign up through the app or via the show notes link 1.

    This year we're doing a free 21-day challenge during the month of January, and the goal is to get people excited, motivated, inspired and engaged.

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    Challenges like these have proven effective in helping people stay committed to their meditation practice.

       

    Holiday Promotions

    Dan also shares some special holiday promotions for the 10% Happier app. These include a 40% discount on subscriptions until December 1, aimed at helping users navigate the holiday season with more sanity 2. He mentions the extensive library of over 500 guided meditations and courses available on the app.

    If you want to navigate the holiday season with a little bit more sanity this week, you can take advantage of our lowest price of the year subscriptions at a 40% discount until December 1.

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    Additionally, Dan highlights the benefits of therapy during the stressful holiday season, promoting BetterHelp as a convenient option.

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