Published Aug 30, 2021

The Evolutionary Case for Kindness | Dacher Keltner

Dacher Keltner makes the case for kindness as an evolutionary advantage, challenging traditional notions of survival while underscoring its importance in leadership and emotional intelligence. Through humor and play, he explores how kindness fosters deeper connections and is neurologically wired into humans, offering profound insights into the dynamics of power and personal well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

The Evolutionary Case for Kindness | Dacher Keltner

Topics covered

Popular Clips

Long-Awaited Conversation

Complexity of Humanity

Evolutionary Kindness

Cultural Humor Dynamics

The Power of Awe

Embracing Playfulness

Power Dynamics Explored

Optimism in Crisis

Nature of Goodness

Kindness Unpacked

Embracing Nuanced Emotions

Holiday Stress Relief

Kindness vs. Selfishness

Episode Highlights

Role of Play

Emotional Complexity

Kindness in Leadership

Evolutionary Kindness

Related Episodes

The Case for Optimism | Dr. Jonathan Salk

The Case for Devotion, Kittisaro and Thanissara

The Scientific Case for Self-Compassion | Chris Germer

Adam Grant, The Benefits of Generosity

The Selfish Case for Being Ethical | Eugene Cash

The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

Letting Go of Perfectionism | La Sarmiento

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

Reversing the Golden Rule | Jamil Zaki

How (and Why) to Hack Your Empathy | Jamil Zaki

A Big Dose of Perspective | Jack Kornfield

An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

The Evolutionary Case for Kindness | Dacher Keltner

Topics covered

Popular Clips

Episode Highlights

Role of PlayThe interplay between humor and kindness reveals how these elements can enhance social interactions and foster deeper connections. Understanding cultural differences in humor is essential for promoting kindness and avoiding misunderstandings.

Role of Play

Emotional ComplexityDacher Keltner explores the balance of emotions like kindness and anger, emphasizing their role in personal well-being and social change. He also highlights the importance of emotional intelligence in fostering growth and improving relationships.

Emotional Complexity

Kindness in LeadershipDacher Keltner explores the transformative power of kindness in leadership and power dynamics. He argues that kindness is not only an evolutionary advantage but also a crucial element in effective leadership and maintaining healthy power structures.

Kindness in Leadership

Evolutionary Kindness

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