Dexa/The Morning Shakeout

Track Trials Preparation

Chris discusses his focus on the 10,000 meters at the summer track trials in Eugene and his evolving success transitioning from roads to the track. Frank and Chris share insights on their event strengths and competitive mindset.

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The Morning Shakeout
Episode 143 | Frank Lara
Related Questions
- What steps should I take to get back to running and prepare for the 5k, 10k, and marathon with the goal of qualifying for the 2028 Olympics, considering my background as an ex-college distance runner with a 5k time of around 18:10?