Published Jan 11, 2021

Episode 143 | Frank Lara

Explore the transformative journey of professional runner Frank Lara as he navigates from overtraining to recovery, shares race day strategies, and outlines his path from collegiate athlete to national titleholder with aspirations for the Olympics, highlighting the pivotal impacts of scientific training, ambition, and community support.

Episode Highlights

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Questions from this episode

What life lessons can sports teach?
Asked by 16 people
What are some unconventional or lesser-known recovery techniques you've tried that made a significant difference in your training or overall well-being?
Asked by 2 people
What are the best ways to rest and recover for athletes?
Asked by 2 people

Episode Highlights

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Episode 143 | Frank Lara

Topics covered

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Questions from this episode

Episode Highlights

Running PhilosophyFrank Lara, a professional runner, shares insights into his journey from overtraining to embracing recovery, which has been crucial to his recent successes. He discusses the impact of adopting a scientific training approach and the lessons learned from his college days.

Running Philosophy

Competitive ExperiencesFrank Lara shares insights into his race day mindset, the impact of his national title, and his Olympic aspirations. His journey is marked by resilience, ambition, and a commitment to fair competition.

Competitive Experiences

Professional TransitionFrank Lara shares his journey from collegiate to professional running, emphasizing the importance of environment and support systems. He discusses the challenges of transitioning to a pro career and the role of community in sustaining his athletic pursuits.

Professional Transition

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