Published Jan 11, 2021

Episode 143 | Frank Lara

Explore the transformative journey of professional runner Frank Lara as he navigates from overtraining to recovery, shares race day strategies, and outlines his path from collegiate athlete to national titleholder with aspirations for the Olympics, highlighting the pivotal impacts of scientific training, ambition, and community support.

Episode Highlights

Topics covered

Questions from this episode

What life lessons can sports teach?
Asked by 31 people
What are some unconventional or lesser-known recovery techniques you've tried that made a significant difference in your training or overall well-being?
Asked by 9 people
What are the best ways to rest and recover for athletes?
Asked by 4 people

Episode Highlights

Related Episodes

Episode 164 | Lauren Hurley
Answers 383 questions
Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach
Answers 383 questions
Episode 93 | Best of 2019
Answers 383 questions
Episode 30 | Lauren Fleshman
Answers 383 questions
Episode 126 | Brenda Martinez
Answers 383 questions
Episode 169 | Fred Huxham
Answers 383 questions
Episode 113 | Kate Landau
Answers 383 questions
Episode 199 | Ben Rosario and Matt Fitzgerald
Answers 383 questions
Episode 99 | Lindsay Flanagan
Answers 383 questions
Episode 106 | Bria Wetsch
Answers 383 questions
Episode 144 | Craig Curley
Answers 383 questions
Re-Run with Frank Gagliano
Answers 383 questions
Episode 75 | Brian Metzler
Answers 383 questions
Episode 95 | Fernando Cabada
Answers 383 questions
Re-Run with Lindsay Flanagan
Answers 383 questions

Episode 143 | Frank Lara

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Running PhilosophyFrank Lara, a professional runner, shares insights into his journey from overtraining to embracing recovery, which has been crucial to his recent successes. He discusses the impact of adopting a scientific training approach and the lessons learned from his college days.

Running Philosophy

Competitive ExperiencesFrank Lara shares insights into his race day mindset, the impact of his national title, and his Olympic aspirations. His journey is marked by resilience, ambition, and a commitment to fair competition.

Competitive Experiences

Professional TransitionFrank Lara shares his journey from collegiate to professional running, emphasizing the importance of environment and support systems. He discusses the challenges of transitioning to a pro career and the role of community in sustaining his athletic pursuits.

Professional Transition

Related Episodes