Published Apr 5, 2022

Episode 199 | Ben Rosario and Matt Fitzgerald

Explore the transformative power of a champion's mindset with experts Ben Rosario and Matt Fitzgerald as they delve into motivation, recovery, and personalized training strategies for runners aiming to enhance their performance and minimize injury.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Morning Shakeout

Episode 199 | Ben Rosario and Matt Fitzgerald

Topics covered

Popular Clips

Marathon Training Insights

Recovery Insights

Training Insights

Unlocking High Mileage

The Idea Behind "Run Like a Pro"

Building for the Future

Training Volume Strategy

Marathon Training Insights

Improving Running Form

Embracing Adaptability

Overcoming Running Hesitations

Balancing Intensity

Training Like a Pro

Breaking Misconceptions

Episode Highlights

Champion's Mindset

Recovery Practices

Training Insights

Related Episodes

Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom

Episode 165 | Mark Coogan

Episode 74 | Matt Futterman

Episode 218 | Simon Freeman and Mario Fraioli on Emerging Brands and Trends in Running

Episode 38 | Dan Cruz

Episode 150 | Jenna Wrieden

Re-Run with Mike Smith

Episode 60 | Terrence Mahon

Episode 71 | Sarah Sellers

Episode 169 | Fred Huxham

Episode 232 | Ask Mario Anything

Episode 197 | Phil Shin

Episode 59 | Chelsea Sodaro

Episode 143 | Frank Lara

Episode 199 | Ben Rosario and Matt Fitzgerald

Topics covered

Popular Clips

Episode Highlights

Champion's MindsetBen Rosario and Matt Fitzgerald explore the champion's mindset and how it can transform both professional and amateur runners. They discuss the importance of internal motivation and mindset shifts in achieving personal growth and performance improvements.

Champion's Mindset

Recovery PracticesNext, Ben Rosario and Matt Fitzgerald share valuable insights on recovery and nutrition for runners. They discuss the importance of managing training loads and maintaining a balanced diet to enhance performance and recovery.

Recovery Practices

Training InsightsNext, Ben Rosario and Matt Fitzgerald explore strategies for optimizing training volume and intensity. They share insights on personalizing training plans to enhance performance while minimizing the risk of injury.

Training Insights

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