Dexa/The Morning Shakeout

Getting Faster

Mario Fraioli offers advice on how to get faster by suggesting to do less, prioritize recovery, and reevaluate speed workouts.

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From this podcast
The Morning Shakeout
Episode 90 | Ask Mario Anything #2
Related Questions
- How should I train speed in my workouts?
- How can I get faster at long-distance running?