Dexa/The Morning Shakeout

Periodizing Nutrition

Jen Rhines discusses the importance of periodizing nutrition alongside training and how it naturally aligns with the lifestyle of professional athletes. She also reflects on how her focus on performance took precedence over health during her career.

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The Morning Shakeout
Episode 89 | Jen Rhines
Related Questions
- How do you balance high-performing sports with health and longevity?
- Have other athletes faced the issue of missing periods due to training intensity and nutrition?