Published Dec 3, 2019

Episode 89 | Jen Rhines

Explore the mindset, nutrition evolution, and career transitions of three-time Olympian Jen Rhines as she shares her journey of adaptability, resilience, and self-reliance essential for long-term success in sports and life.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Morning Shakeout

Episode 89 | Jen Rhines

Topics covered

Popular Clips

Long-Term Sponsorship Success

Embracing Weaknesses

Self-Reliance and Making Changes

Running Apparel and Sponsorship

Unlocking Potential

Periodizing Nutrition

Leaving a Lasting Impact

Longevity Secrets

Finding Passion and Success

Embracing the Competitive Spirit

Transitioning to Full-Time Running

Transitioning from Competition

Pursuing the 5000

The Importance of Education

Episode Highlights

Competitive Mindset

Nutrition Evolution

Career Transitions

Related Episodes

Episode 68 | Tyler McCandless

Episode 82 | Jesse Williams

Episode 108 | Nate Jenkins

Episode 55 | Ryan Hall

Episode 60 | Terrence Mahon

Episode 203 | Jinghuan Liu Tervalon

Episode 226 | Jennifer Baskerville-Burrows on Community and Belonging

Episode 150 | Jenna Wrieden

Episode 141 | Best of 2020

Episode 56 | Dena Evans

Episode 196 | Russell Dinkins

Episode 87 | Lindsay Crouse

Episode 91 | Ken Rideout

Episode 106 | Bria Wetsch

Episode 81 | Steve Jones

Episode 89 | Jen Rhines

Topics covered

Popular Clips

Episode Highlights

Competitive MindsetJen Rhines, a three-time Olympian, shares her insights on maintaining a competitive edge and handling career challenges. Her story highlights the importance of adaptability and resilience in achieving long-term success.

Competitive Mindset

Nutrition EvolutionJen Rhines discusses her evolving approach to nutrition, highlighting the impact of dietary changes on her performance and health as she aged. Her insights reveal the importance of adapting nutritional strategies to align with different stages of an athlete's career.

Nutrition Evolution

Career TransitionsJen Rhines shares insights into her coaching dynamics and training shifts throughout her illustrious running career. Her experiences highlight the importance of adaptability, self-reliance, and embracing weaknesses to achieve athletic success.

Career Transitions

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