Running Goals Debate
The discussion delves into the health implications of ambitious running goals, contrasting the challenges of completing 100 miles in 24 hours with the commitment of running 5000 miles in a year. While both pursuits require significant dedication and preparation, the key to maintaining health lies in balancing training with proper nutrition, sleep, and personal relationships. Ultimately, achieving these milestones can be healthy if the right supportive practices are in place.In this clip
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The Morning Shakeout
Episode 238 | Ask Mario Anything
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