Running Within Limits
Chris shares his personal experience with mileage limits, emphasizing that what works for one runner may not work for another. Mario highlights the importance of tailoring training plans to individual needs and life circumstances, urging athletes to consider whether their running pursuits enhance or detract from their overall well-being and responsibilities. The conversation underscores the significance of finding a healthy balance between training and life.In this clip
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The Morning Shakeout
Episode 238 | Ask Mario Anything
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