Fueling for Performance
Discover the transformative impact of proper fueling and hydration on running performance and recovery. Both Chris and Mario emphasize the importance of experimenting with calorie and carb intake during runs, highlighting that training your gut can lead to significant improvements. Instead of minimizing fuel, focusing on adequate replenishment can enhance your ability to enjoy life post-run, especially for busy parents.In this clip
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The Morning Shakeout
Episode 238 | Ask Mario Anything
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