Marathon Race Preparation
Mario emphasizes the importance of mental preparation and routine to stay calm and confident during the marathon. Chris stresses the critical role of proper nutrition in maintaining energy levels for a successful race day.In this clip
From this podcast
The Morning Shakeout
Episode 184 | Ask Mario Anything #9
Related Questions
What does research say about marathon fueling?
What should my diet and fuel be like before marathon race day?
How important is carbohydrate loading for marathons, specifically in the context of the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Race Distances?