Published Mar 23, 2021

Episode 153 | Shalane Flanagan

Legendary runner Shalane Flanagan shares her transformational journey through running, motherhood, and coaching, highlighting her shift from competition to community and empowerment, and the profound impact of family support on her life and career.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Morning Shakeout

Episode 153 | Shalane Flanagan

Topics covered

Popular Clips

Family Bonds

Coaching Connections

Surprising Success

Craving the Track

Record Breaking, Separation Anxiety

Shalane's Running Journey

Trail Running Excitement

Surprising Speed

Overcoming Anxiety

Writing and Commentating

Overcoming Athlete Stubbornness

Finding My Coaching Role

Inspiring Girls

Superhero Muffins

Coaching Insights

Episode Highlights

Personal Running Journey

Family and Motherhood

Coaching Evolution

Related Episodes

Episode 99 | Lindsay Flanagan

Episode 114 | Mary Cain

Re-Run with Lindsay Flanagan

Episode 43 | Kayla Nolan

Episode 87 | Lindsay Crouse

Episode 80 | Sally McRae

Episode 49 | Hillary Allen

Episode 150 | Jenna Wrieden

Episode 17 | Tina Muir

Episode 24 | Magdalena Boulet

Episode 41 | Lindsey Hein

Episode 54 | Erin Strout

Episode 195 | Hellah Sidibe

Episode 78 | Jeanne Mack

Episode 27 | Kara Goucher

Episode 153 | Shalane Flanagan

Topics covered

Popular Clips

Episode Highlights

Personal Running JourneyShalane Flanagan discusses her renewed relationship with running, using it as a therapeutic tool post-surgery and during early motherhood. She shares her excitement for setting new personal goals that focus on enjoyment and community rather than competition.

Personal Running Journey

Family and MotherhoodShalane Flanagan reflects on the transformative impact of motherhood and the vital role of family support in her life. She shares how these experiences have shaped her perspective and enriched her daily existence.

Family and Motherhood

Coaching EvolutionShalane Flanagan, a legendary American distance runner, shares her vision for empowering women in coaching and her journey from athlete to mentor. She discusses her role with the Bowerman Track Club and the challenges and triumphs of transitioning to coaching.

Coaching Evolution

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