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Published Aug 30, 2022

66. Best Of: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety

Stanford neuroscientist Andrew Huberman delves into the science of anxiety, revealing how the physiological ties between anxiety and excitement can be leveraged to conquer speaking fears. With practical tips on communication and stress management, including techniques like controlled breathing and cognitive reframing, this episode empowers listeners to transform nervous energy into engaging and confident performance.
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  • Confidence

    Building confidence in communication involves understanding both the psychological and physiological aspects of speaking. emphasizes the importance of conceptualizing anxiety and excitement as similar physiological responses, which can transform how we approach speaking situations 1. In virtual settings, he advises against constant eye contact with the camera, suggesting instead a balance of direct and averted gazes to maintain presence and connection 2.

    Speak to inform and teach, not impress.

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    This approach not only enhances confidence but also improves the effectiveness of communication.

       

    Movement

    Physical movement plays a crucial role in how we are perceived during communication. Andrew Huberman3. This concept extends to virtual settings, where simulating movement with eye shifts can have similar effects.

    Forward movement under conditions of anxiety or high levels of alertness triggers the activation of a circuit deep in the brain that releases the neurochemical dopamine.

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    Understanding these dynamics can help speakers appear more confident and engaged, both in-person and online.

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