COVID-19 Chapter 6: Mental Health

Telehealth

The pandemic has accelerated the adoption of telehealth as a vital tool for mental healthcare. Peter Rosencrans initially skeptical, acknowledges its effectiveness, emphasizing the importance of maintaining therapeutic practices even outside traditional settings. He suggests that individuals should continue practicing learned skills and seek professional help if needed 1. Rosemary Walker highlights the necessity of flexibility and creativity in adapting to telehealth, especially when dealing with anxiety disorders that typically require in-person exposure exercises 2.

Flexibility has been incredibly important for us and also for our patients.

--- Rosemary Walker

Despite challenges, telehealth has proven to be an effective alternative, especially for those in rural areas or with specific needs.

   

Resources

Access to reliable mental health resources is crucial during the pandemic. Peter Rosencrans recommends consulting reputable sources like the CDC and WHO for information on COVID-19, while organizations like the Anxiety and Depression Association of America and SAMHSA offer valuable mental health advice 3. Rosemary Walker advises creating a list of mood-boosting activities to engage in during low moments, emphasizing the positive impact of planning and executing these activities 4.

It's a good idea to think about these ideas and generate a list for when your mood has tanked.

--- Rosemary Walker

These resources and strategies can help individuals maintain their mental health and well-being during challenging times.