Published Sep 15, 2020

How to Tackle Teenage Anxiety and Depression

Explore the critical issue of teenage anxiety and depression with mental health advocate Megan Gallagher, as she uncovers the influence of social media, pop culture, and the pandemic on youth mental health, sharing her personal journey and effective coping strategies for managing these challenges.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Transform your Mind

How to Tackle Teenage Anxiety and Depression

Topics covered

Popular Clips

Mind on a Leash

Social Media Impact

Overcoming Anxiety

Follow Your Dreams

Breaking the Cycle

Overcoming Teenage Struggles

High School Anxiety

Baggage and Identity

High School Reflections

Breaking the Silence

Struggles with Anxiety

Mind Over Matter

Overcoming Anxiety

Embracing Stage Freedom

Episode Highlights

Teen Mental Health

Personal Experiences

Coping Strategies

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How to Tackle Teenage Anxiety and Depression

Topics covered

Popular Clips

Episode Highlights

Teen Mental HealthMegan Gallagher, a mental health advocate and TEDx speaker, addresses the growing epidemic of teenage anxiety and depression. She explores the impact of social media, pop culture, and the Covid-19 pandemic on young people's mental well-being.

Teen Mental Health

Personal Experiences

Coping StrategiesMegan Gallagher discusses the importance of mindfulness, positive thinking, and following passions in managing teenage anxiety and depression. She shares practical advice and personal experiences to help teenagers navigate these challenges.

Coping Strategies

Related Episodes