Published Sep 15, 2020

How to Tackle Teenage Anxiety and Depression

Mental health advocate and TEDx speaker Megan Gallagher joins Myrna Young to discuss her journey with teenage anxiety and depression, therapeutic approaches, and the impact of social media, emphasizing the importance of mental health awareness and resources for teens.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Transform your Mind

How to Tackle Teenage Anxiety and Depression

Topics covered

Popular Clips

Breaking the Silence

Social Media Impact

Overcoming Anxiety

Embracing Self-Respect

Mind on a Leash

Overcoming Anxiety

Anxiety's Vicious Cycle

Embracing Anxiety

Power of Storytelling

Embracing the Stage

Teen Anxiety Epidemic

Healing Through Therapy

Beyond High School

Overcoming Teenage Struggles

Episode Highlights

Advocacy and Public Speaking

Personal Experiences

Therapeutic Approaches

Social Media

Related Episodes

How to Tackle Teenage Anxiety and Depression

Unmasking Anxiety: Understanding Its Intricacies and Overcoming It

No Fear: How to Live with Courage

How Does Grief Affect Mental Health

Parenting Teenagers Using The EMBRACE Method

The Hidden Battles: How to Recognize and Combat Eating Disorders

How to Release Childhood Trauma of Guilt Shame

Entrepreneurship: Tips for Women Battling Mental Illness

Bipolar Faith: Dealing With Depression and Faith

How to Heal Your Brokenness

Healing Childhood Trauma with LOVE

How To Use Buddhism to Help With Trauma

How to Love Yourself and Heal The Body

How To Face Your Fear Of Death

How to Navigate Social Cues with Aspergers Diagnosis

How to Tackle Teenage Anxiety and Depression

Topics covered

Popular Clips

Episode Highlights

Advocacy and Public SpeakingMegan Gallagher, a mental health advocate and TEDx speaker, shares her journey from struggling with anxiety as a teenager to becoming a prominent voice for mental health awareness. She discusses her personal experiences and the motivations behind her advocacy work.

Advocacy and Public Speaking

Personal ExperiencesMegan Gallagher shares her personal journey with anxiety during her teenage years, highlighting the early symptoms and the coping mechanisms she developed.

Personal Experiences

Therapeutic ApproachesMegan Gallagher discusses the various types of therapy she experienced and how they contributed to her healing process. She also highlights the importance of access to therapy for teenagers and the disparities in mental health resources.

Therapeutic Approaches

Social Media

Related Episodes