What Is The Foundation Of Happiness

Inner Peace

Myrna Young emphasizes the importance of inner peace as a foundation for happiness. She advocates for practices like meditation and mindfulness to help individuals live in the present moment, which is where true happiness resides. Myrna suggests that by sitting with feelings of unhappiness and finding lessons in them, one can stop the pain and allow life to unfold beautifully 1.

Happiness is nothing from external sources. It is only from your internal peace or moving towards a goal or a desire.

--- Myrna Young

These practices encourage personal growth and alignment with the universe, leading to a more fulfilling life.

   

Managing Irritations

Managing minor irritations is crucial for maintaining inner peace, according to Myrna Young. She introduces the concept of "relax and release" (R&R) as a method to handle these disruptions. By breathing deeply and releasing tension, individuals can prevent small annoyances from escalating into larger issues 1.

When you sit with it, then you. You will find that you can stop the pain and allow life to unfold in the beautiful way that it was meant to be.

--- Myrna Young

This approach not only alleviates immediate stress but also fosters a long-term state of happiness by keeping one aligned with their inner peace.