Dexa/Gary Brecka

Published Feb 20, 2025

The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization | Ultimate Human #142

Gary Brecka delves into the transformative health benefits of coffee, exploring its impact on cardiovascular and brain health, metabolism, and longevity, while offering expert advice on optimal timing, dosage, and choosing quality coffee to maximize its benefits.

Episode Highlights

Topics covered

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Questions from this episode

- How does delaying caffeine intake affect its benefits?
  Asked by 349 people
- What are the benefits of caffeine?
  Asked by 142 people
- When is the best time to drink coffee?
  Asked by 104 people
- What are the benefits of black coffee?
  Asked by 84 people
- Explain more about the effects of caffeine on sleep and alertness
  Asked by 77 people
- What are the benefits of the supplements recommended by Gary Brecka?
  Asked by 45 people
- What are the benefits of coffee?
  Asked by 41 people
- Could you explain the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?
  Asked by 39 people
- How does caffeine affect the body?
  Asked by 34 people
- I'm confused by the statement made in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Optimizing Morning Routine where Andrew Huberman explains that caffeine affects cortisol by interacting with the body's natural cortisol rhythm. He states that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak. Can you clarify this statement?
  Asked by 34 people
- What are the benefits of each supplement mentioned by Gary Brecka?
  Asked by 30 people
- What is the best time to drink coffee?
  Asked by 30 people
- What are the long-term effects of caffeine?
  Asked by 29 people
- Is coffee healthy?
  Asked by 27 people
- I'm confused by the statement from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak." Can you explain this statement?
  Asked by 26 people

Episode Highlights

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