Published Nov 13, 2024
The Science of Circadian Nutrition & Why When You Eat Matters! | Ultimate Human | Ep. 114
Gary Brecka delves into circadian nutrition, revealing how aligning meal times with our body's natural rhythms can significantly boost energy, digestion, and longevity. He offers scientific insights and practical guidance on optimizing health through time-restricted eating and consuming calories earlier in the day.
