Dexa/Gary Brecka

Published Jan 9, 2025

Red Light Therapy: Scam or Science? Here's What The Research Says | Ultimate Human | Ep.130

Gary Brecka dives into the world of red light therapy, unpacking its wellness benefits, from improved circulation to cognitive functions, backed by scientific research. He explores its potential in combating chronic diseases, anti-aging, and enhancing athletic recovery, positioning it as a game-changer in health optimization.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of red light therapy?
  Asked by 197 people
- How does red light therapy work?
  Asked by 75 people
- How effective is red light therapy?
  Asked by 32 people
- How do you use red light therapy properly?
  Asked by 24 people
- What are the main benefits of red light therapy?
  Asked by 23 people
- What are the health benefits of red light therapy?
  Asked by 23 people
- What is red light therapy?
  Asked by 22 people
- How does red light therapy improve skin health?
  Asked by 20 people
- Is red light therapy good for you?
  Asked by 17 people
- Does red light therapy work?
  Asked by 17 people
- What are the best devices for red light therapy?
  Asked by 15 people
- What are other benefits of red light therapy?
  Asked by 15 people
- How do you use red light therapy?
  Asked by 13 people
- What clinical evidence supports red light therapy?
  Asked by 13 people
- What are experts' opinions on red light therapy?
  Asked by 12 people

Episode Highlights

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