Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin

Health Risks

The conversation highlights the potential health risks associated with seed oils, particularly linoleic acid. Paul Saladino argues that the modern consumption of seed oils introduces an evolutionarily inconsistent amount of linoleic acid into our diets, which can lead to cumulative toxicity and increased cardiovascular disease risk 1. He emphasizes that while seed oils like canola are promoted for their cholesterol-lowering effects, they also oxidize, potentially leading to harmful health outcomes 2.

You're putting more fats into your membranes that are fragile. They're breaking down more. And the problem with seed oils is that they contain this fat, linoleic acid.

--- Paul Saladino

Gary Brecka adds that the oxidized cholesterol from these oils is often overlooked in health discussions.

   

Historical Context

The historical context of seed oil consumption reveals a shift from traditional animal fats to industrial seed oils. Paul Saladino explains that seed oils were originally used as machine lubricants before becoming a dietary staple, largely due to influential studies and marketing campaigns in the mid-20th century 3. He critiques the flawed studies that promoted seed oils over saturated fats, noting that these studies often included trans fats in the control groups, skewing results 4.

120 years ago, 130 years ago, all Americans ate were animal fats, and the rates of cardiovascular disease were a fraction of what they are today.

--- Paul Saladino

Gary Brecka highlights how these oils have been marketed as healthy despite their industrial origins.