Published Jul 29, 2019

Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life

Dave Asprey, the original biohacker, reveals how to harness biohacking principles, optimize performance, and build emotional resilience through strategic use of technology and self-awareness practices to elevate both brain function and life.

Episode Highlights

Topics covered

Episode Highlights

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Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life

Topics covered

Popular Clips

Meditative Technology Insights

Breathing for Change

Busy Mindfulness

Childhood Struggles

Keys to Performance

Energy Transformation Journey

Radiating Happiness

Game Changers Unveiled

Breaking Normalcy

Biohacking Insights

Unlocking Biohacking

Epic Human Being

Diet and Inflammation

Mindful Self-Creation

Episode Highlights

Biohacking Principles

High Performance Strategies

Emotional Resilience

Related Episodes

Dave Asprey - How to get the Mind & Body Benefits of Fasting

Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body

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Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance

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John Sullivan - Using Your Brain to Optimize Performance

Dr. Rick Hanson - Hardwiring our Brains for Happiness

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Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

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A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.

Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life

Topics covered

Popular Clips

Episode Highlights

Biohacking PrinciplesDave Asprey, the original biohacker, shares insights on controlling biology, dietary changes, and the use of technology to enhance performance. His approach combines personal experimentation with scientific principles to optimize health and well-being.

Biohacking Principles

High Performance StrategiesDave Asprey explores the principles of high performance, focusing on the common traits of successful individuals. He shares insights on energy optimization and the importance of finding one's purpose to achieve lasting success.

High Performance Strategies

Emotional ResilienceDave Asprey explores emotional regulation and self-awareness practices, offering strategies to manage emotions and enhance mental clarity. He emphasizes the role of technology in achieving effective meditation and maintaining self-awareness.

Emotional Resilience

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