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Published Jan 1, 2020

Chrissy Carter - New Year's Meditation

Join Chrissy Carter as she leads a transformative New Year's meditation focused on embracing new beginnings through mindful breathing and visualization, empowering individuals to set meaningful intentions and connect with the motivation for personal growth and change.
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Episode Highlights

  • Letting Go

    Chrissy Carter emphasizes the importance of letting go of the past to embrace new beginnings. She guides listeners to focus on their breath, encouraging them to release old mindsets that no longer serve them. "Change is simultaneously a moving forward into the new and a letting go of the old," Chrissy explains, highlighting the cyclical nature of creation and release 1. By letting go, individuals can create space for growth and transformation, allowing them to start fresh with each moment.

       

    Motivation

    Chrissy Carter explores techniques to connect with motivations for change and visualize desired outcomes. She encourages listeners to identify a meaningful motivator that propels them into action, despite challenges. "Your why has to be compelling. It has to propel you into action," she asserts, urging individuals to meditate on their motivations and visualize their goals as already achieved 1. This practice helps to maintain focus on the present mindset, facilitating the changes they seek.

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