Published May 13, 2024

Understanding the Science of Mind-Body Connection With Dr. Olivia Lesslar

Dr. Olivia Lesslar unveils the science of the mind-body connection, emphasizing psychoneuroimmunology and polyvagal theory while examining how ancient survival mechanisms fuel today's chronic stress and health issues. She also highlights the crucial roles of nutrition, hydration, and holistic approaches in maintaining hormonal and nervous system health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

Understanding the Science of Mind-Body Connection With Dr. Olivia Lesslar

Topics covered

Popular Clips

Holistic Health Insights

Nervous System Safety

Sleep Solutions for Babies

Evolutionary Survival Mechanisms

Sleep Solutions

Nature's Healing Power

Mind-Body Connection

Water and Liver Health

Food Matrix Insights

Hormone Health Insights

Episode Highlights

Mind-Body Connection

Survival Mechanisms

Nutrition and Health

Related Episodes

The Adaptability of Our Bodies and Minds: We Have More Control than We Think with Dr. Olivia Lesslar

Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax

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418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter

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440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection

The Holistic Psychologist on How to Meet Your Self

560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love

How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko

551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm

Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni

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307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky

Understanding the Science of Mind-Body Connection With Dr. Olivia Lesslar

Topics covered

Popular Clips

Episode Highlights

Mind-Body ConnectionDr. Olivia Lesslar, an Australian doctor, discusses the science of mind-body connection and its profound impact on health. She explores psychoneuroimmunology, polyvagal theory, and holistic approaches to hormone and nervous system health.

Mind-Body Connection

Survival MechanismsOlivia Lesslar delves into the intricate relationship between hormonal imbalances and modern-day stressors. She explains how our nervous system's ancient survival mechanisms can lead to chronic health issues in today's world.

Survival Mechanisms

Nutrition and HealthOlivia Lesslar explores the concept of the food matrix and its significance in nutrition. She also delves into the importance of hydration and water quality for overall health.

Nutrition and Health

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