Published Mar 8, 2018

143: Thomas DeLauer on Reducing Inflammation & Easy Weight Loss

Health expert Thomas DeLauer shares his transformative weight loss journey and explores the benefits of ketogenic cycling, fasting, and dietary changes to reduce inflammation, offering practical strategies for achieving optimal health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

143: Thomas DeLauer on Reducing Inflammation & Easy Weight Loss

Topics covered

Popular Clips

Seafood and Omega-3s

Starting Your Journey

Ketogenic Eating Habits

Healing Through Food

Newborn Nutrition Challenges

Micelle Delivery System

Curcumin's Power

Understanding Food Sensitivities

Keto and Fertility

Rethinking Ketogenic Diet

Transforming Health Journey

Fasting Insights

Omega-3 Stability

Navigating Dietary Restrictions

Nutrient Balance Insights

Episode Highlights

Keto Lifestyle

Personal Health Journey

Fasting Benefits

Inflammation Reduction

Related Episodes

The Inflammation Equation: Decoding the Path to Optimal Well-Being With Dr. Tom O’Bryan

297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls

How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff

510: Maggie Berghoff on Practical Tips for Reducing Inflammation

406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes

557: Justin Nault on How to Lose Weight by Eating More and Exercising Less

173: Dr. Jaban Moore on the Inflammation Model of Chronic Disease

227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health

255: Dr. Valter Longo on a Fasting Mimicking Diet & Increasing Healthspan

444: Dr. Stephen Cabral on The Rain Barrel Effect, Inflammation, Fasting & Hormones

441: Dr. Robert Lustig on the Lure & the Lies of Processed Food, Nutrition, & Modern Medicine

421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple

529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

160: Dr. Mark Hyman on What You Should I Actually Eat

321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings

143: Thomas DeLauer on Reducing Inflammation & Easy Weight Loss

Topics covered

Popular Clips

Episode Highlights

Keto LifestyleThomas DeLauer, a health expert, shares insights on the ketogenic diet, debunking common misconceptions and highlighting its health benefits. He also discusses the importance of cycling on and off the diet for optimal results.

Keto Lifestyle

Personal Health JourneyThomas DeLauer shares his remarkable journey from a 280-pound corporate executive to a health and fitness expert. He discusses the pivotal moments and strategies that led to his transformation and offers practical advice for those looking to start their own health journeys.

Personal Health Journey

Fasting BenefitsThomas DeLauer explains the cellular benefits of fasting, including autophagy and stem cell regeneration. He also discusses how fasting impacts metabolic health and inflammation.

Fasting Benefits

Inflammation ReductionThomas DeLauer discusses how dietary changes, such as reducing sugar and increasing healthy fats, can significantly reduce inflammation. He also highlights the role of specific supplements like curcumin and omega-3s in managing inflammation effectively.

Inflammation Reduction

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