Published Sep 24, 2020

377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method

Katie Wells explores overcoming stress, cravings, and weight gain with Brittany Watkins, delving into EFT techniques, trauma healing, and building a healthy relationship with food for holistic wellness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method

Topics covered

Popular Clips

Healing Through Food

Inner Peace First

Healing Through Tapping

Stress and Cravings

Red Light Therapy Benefits

Healthy Food Relationships

Natural Weight Loss

Healing Through Food

Emotional Eating Insights

Healing Through Community

Relationship Insights

Empowerment Beyond Weight

Trauma and Weight Loss

Inner Healing Journey

Episode Highlights

EFT Methods

Overcoming Challenges

Healthy Relationships

Inner Healing

Related Episodes

212: Brittany Watkins on How to Release Cravings & Emotional Eating

309: How I Overcame Trauma (and Lost 50 Pounds)

Overcome Food Cravings, Negative Self-Talk, and Body Shaming with Dr. Tabatha Barber

How to Do an Emotional Detox & Achieve Limitless Energy With Dr. Wendy Myers

313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner

072: Robb Wolf on How to Turn Off Cravings & Rewire Your Appetite

223: How a Mindset for Moms Can Help You Get More Done & Stress Less

360: Four Questions to Change Your Life & Doing The Work With Byron Katie

317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum

473: Aleks Rybchinskiy on Pain, Trauma, and Inner Work for Health and Healing

353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health

800th Episode: 8 Unconventional Habits That Improved My Life (Solo Episode)

548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy

429: Andy Mant on How Light Can Heal (or Damage) Your Health & Hormones

213: Dr. Katie Marks-Cogan on Allergy Prevention & With Ready, Set, Food!

377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method

Topics covered

Popular Clips

Episode Highlights

EFT MethodsBrittany Watkins, an expert in Emotional Freedom Technique (EFT), shares insights on how tapping can help overcome stress, cravings, and weight gain. She explains the mechanics of EFT and its application in addressing trauma and emotional eating.

EFT Methods

Overcoming ChallengesBrittany Watkins shares insights on managing stress and its impact on cravings and weight gain. She discusses how trauma influences our eating habits and offers practical techniques to address these issues.

Overcoming Challenges

Healthy RelationshipsNext, Brittany Watkins discusses the importance of developing a healthy relationship with food and the journey of self-acceptance. She shares insights on intuitive eating, emotional healing, and how these practices can transform one's life.

Healthy Relationships

Inner HealingBrittany Watkins shares her insights on overcoming emotional eating and weight gain by addressing underlying traumas. She emphasizes the importance of inner work and holistic healing for achieving lasting change.

Inner Healing

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