Published Mar 16, 2022
Calm Your ANXIETY, Stop Feeling Triggered & Let Go of STRESS | Ellen Vora on Women of Impact
Dr. Ellen Vora unravels the complexities of anxiety by distinguishing between false and true anxiety and highlighting the crucial connection between physical health and mental well-being. She offers actionable strategies for managing anxiety by understanding its underlying causes in our bodies and lifestyle choices, emphasizing the role of diet, posture, and self-awareness.
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