Almost 30 avatar

Dexa/Almost 30

Learn more
Published Sep 10, 2024

712. The Postpartum Health Tips Every New Mom Needs

Lindsey Simcik, one year postpartum, delves into essential postpartum health tips with The Lanby's Chloe Harrouche and Taylor Fazio, covering emotional changes, nutrition, hormones, and breastfeeding, while also exploring holistic wellness approaches and effective routines for new moms.
Episode Highlights
Almost 30 logo

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

  • Emotional Changes

    Lindsey reflects on the emotional rollercoaster of her postpartum journey. She shares the challenges and triumphs of motherhood, emphasizing the profound changes in her relationship with her husband. Weekly check-ins have been crucial for maintaining their bond and navigating the mental load of parenthood 1 2.

    This has been the most fulfilling, challenging, expansive, purpose-filled, love-filled year of my life.

    ---

    Lindsey also highlights the importance of self-care and open communication in sustaining a healthy relationship during this transformative period.

       

    Postpartum Nutrition

    Postpartum nutrition plays a vital role in recovery and overall health. Lindsey discusses her bloodwork results and the importance of a balanced diet, including high-quality proteins and essential supplements like vitamin D and magnesium 3.

    You're hitting all the high notes of what you need postpartum.

    ---

    She also explores the benefits of different protein sources and the significance of incorporating warming foods for better digestion and hormonal balance 4.

       

    Hormone Balance

    Maintaining hormone balance postpartum is crucial for overall wellness. Chloe shares her personal experience with hormone imbalances and the importance of regular lab work to monitor and adjust hormone levels 5.

    The thyroid depletion actually has been linked to miscarriages.

    ---

    Lindsey's lab results confirm that her diet and supplements are effectively supporting her hormone health, highlighting the role of vitamin D in immune function and mood regulation 6.

       

    Breastfeeding Insights

    Breastfeeding is a significant aspect of Lindsey's postpartum journey. She shares her commitment to breastfeeding for a year and the challenges she faced along the way 7.

    Breastfeeding takes so much energy, especially from your brain.

    ---

    Taylor discusses the importance of electrolytes for breastfeeding mothers, ensuring proper hydration and nutrient balance 8.

Related Episodes